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Meditation 101

The benefits of meditation are well documented

to have a positive effect on the health and wellbeing of the modern human expression

Whether opening your mind to connect and align with your heart for Healing

to focus and centre your consciousness for Clarity and Insight 

to calm, bring awareness and create mindfulness and intention

I will give you a conscious grounding in the theory and application

and help you develop a daily Practice

90 minute sessions : $222

includes mindfold, journal and Vibrational Healing Botanical and Gem Essence

(Online, I can come to you, or here in the Byron Hinterland)

EMAIL to enquire

Dr Jon in contemplation.jpeg
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